Joining any new type of community often comes with a learning curve. If you’ve scratched your head when hearing any of these wacky gym phrases for the first time, you’re not alone. And the good news is that each term listed has a very useful place in your coaching routine. Read on and get equipped!
“Sounds like we’re bringing back elementary music class”
What it is: A Tabata style workout is a combination of timed workout and timed rest. Your coach may have you hold a squat for 30 seconds and rest for 15 seconds. You’d complete this maybe six times before moving to the next exercise of work and rest.
Why it’s effective: Tabata workouts are great if you’d like to fit in a hard workout in a short amount of time...Read More