Yoga has been in existence since 5000 years. The ancient Yoga Gurus have been known to develop this science and was in practice in Ancient India. Scriptures suggest that these Yoga gurus were known for their health and vigor which lead to their long lives. Yoga is a technique that comes under the aegis of Ayurveda . Ayurveda in itself is a way of life that helps a human being to lead a disease free healthy life. Yoga has been known to be a healer not only physically but also emotionally and mentally. The smoothness of some of the techniques in Yoga are such that they have been known to cure many a mental disorders and emotional upheavals...Read More
Category Healthy Living
Living a healthy life is indeed one way of loving yourself. It allows you to enjoy the things you want and live a happy and fulfilling life. It can also help you achieve your greatest potentials and make you feel good about yourself. You can start with this list of tips to start living a healthy life.
1) Allot 30 minutes everyday to exercise. If you are serious about getting fit and healthy, give time. Walking is a very good exercise you can do every morning. You can even take the stairs, do the household chores, mow the lawn or just keep your body moving.
2) Attend yoga classes or practice meditation at home. Getting into yoga classes or meditation can do wonders in your health...Read More
You probably heard it before: “You are what you eat.”
Although it is better to say: “You are what you can get out of your food.”
There are three basic components, which are crucial for healthy living.
*1 Good Nutrition
*2 Regular Exercise
*3 High Quality Nutritional Supplementation
I will describe in more detail the above three components for
First of all: Good Nutrition.
What do we mean by “good nutrition”?
Good nutrition means: eating the right food that contains all the right
carbohydrates,protein, fat, fatty acids,vitamins,minerals and trace lements,
based on your body type.
When your metabolism is slow, you belong to the “Endomorphs” group of
people. You are naturally overweight, you gain fat and retain water easely.
If you belong to this grou...
Health supplements are referred to as a preparation of essential nutritive elements intended to fulfill the energy requirements of the body. Human body requires a variety of nutrients everyday like vitamins, minerals, fiber, amino acids in specific quantities. Health or dietary supplements contain fixed amount of these nutritional elements which when consumed in accurate proportions result in good health of an individual.
Different countries have different definition of dietary supplements. United States defines dietary supplement as a product that aims to supplement the diet and contain dietary ingredients like vitamins, minerals, amino acids etc...Read More
“Health is wealth” is the old saying that everyone agrees to and most companies manufacturing health supplements have it as their agenda to provide an assurance that their products are safe and good. Natural health supplements manufactured by various companies make certain that their products are authentic and genuine causing no harmful side effects. Readied under strict supervision and guidelines, these products prove to be useful to people who trust in them wholeheartedly. Inspired by nature, these medicines are strong factors of healing the human body from all ailments, in comparison to other medicines that direct no change. In addition, these natural health supplements promise bleak chances of the occurrence of other ailments that commonly affect the body...
Sleep is a tonic for body and mind. It is by far, one of the most beneficial activities we can experience, as internal systems relax and are relieved from the fast paced pressure of wakefulness. The human growth hormone is also released and is responsible for speeding up the absorption of nutrients and amino acids into cells and in doing so, replenishes strength which diminishes during the day’s activities. Melatonin is also released as we sleep and plays a significant role in immunity. It is also thought to prevent the formation of cancerous tumors, which is definitely an incentive to fit more sleep into your diary.
Restful sleep is the only effective way you can restore the body and mind. Buying a memory foam mattress ensures that quality sleep is maximized...Read More
Chiropractors offer to help you lead a pain free life for certain types of pain. So it is possible you may consider visiting a chiropractor only when you are faced with a situation that needs a remedy which you believe a chiropractor can deliver.
However chiropractic therapy is not just about helping you get rid of pains. It is a holistic approach that aims to help you lead a healthier life. Therefore if you are not currently suffering from a pain but would still like to explore how you can improve the your overall well being then you should consider visiting a chiropractor.
There are simple chiropractic exercises that can take as little as three minutes a day which will give you a straighter spine and generally better health...Read More
Someone is fit when he is able to do a range of activities without easily getting tired and someone who is not fit cannot do well those range of activities that most people can do simply.
Becoming fit is considered today as something that is just as essential as eating and the reason for this is that people easily would not be able to perform anything in the best way that he can if he is not fit. The kind of lifestyle that we live, busy and rush as it is, also requires us to be always active and vigorous to cope up with everything that goes way and one who is fit is the only one can really get a good hold of it. One can have just a lot of benefits from becoming fit.
Stress, which is always unavoidable as we work and deal with a lot of things every day, is something that a fi...Read More
Health is the greatest asset owned by man. This is why every effort of man points towards a healthy living. Continuous agitation for health has made many organizations to dedicate a substantial part of their budget to providing healthcare services for both their employees and their host communities. In a general point of view, many nations are making relentless efforts to keep the health of her citizens in top form. Despite all these efforts, the health of a greater number of the populace is deteriorating by the day.
The effort of medical science is helping so much but has not solved the overall health need of man on the planet earth. The primary means of making a healthy living is to be careful with the feeding pattern...Read More
These days we’re all watching what we spend, cutting back (or out) where we can. Luckily you can cut back on the costs of staying healthy without going back on your intentions to live well with these tips for healthy living.
Eating healthily, being physically active and getting regular healthcare are all still possible and affordable even on today’s smaller, tighter budgets according to experts.
A spokeswoman for the American Dietetic Association, Bethany Thayer, herself a registered dietician, points out that eating healthy can be done on a budget. You just need to plan carefully and shop smart. Here are some superb savings tips:
– Make as much of your own food as you can from scratch – prepackaged foods always cost more.
– Plan your trip to the supermarket armed with a ...Read More